Weigh In record (no journal entry) for 27 July 2018
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84.3 kg
Lost so far: 11.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 27.43g | Prot: 138.08g | Carbs: 194.70g.
Breakfast: Ideal Pan Integral Artesanal, Café, Colun Mantequilla sin Sal, Sopraval Pechuga de Pavo Asada. Lunch: Nestlé Jalea Light, Jugo de Piña, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Sopa de Pollo con Fideos, Tomates Rojos, Lechuga, Porotos Verdes. Dinner: Manzanas Fuji, Colun Yoghurt Light Griego Pro 7, Naranjas, Colun Yoghurt Light. Snacks/Other: Tomates, Marraqueta, King Churrasco de Vacuno. more...
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2644 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Weight Training (moderate) - 10 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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luis.ruz06's Weight History
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