antoninka-83's Journal, 27 Jul 18

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Weigh In record (no journal entry) for 27 July 2018

69.8 kg Lost so far: 5.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:

1278 kcal

Fat: 70.70g | Prot: 50.20g | Carbs: 107.20g. Breakfast: Ferrero Ferrero Rocher, Джаз Арахис Жареный Соленый. Lunch: Му-Му Шашлык из Курицы, Nescafe Кофе 3 в 1 Классик. Dinner: Сваля Каша Молочная Рисовая с Ванилью. more...

1841 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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antoninka-83's Journal, 27 Jul 18

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antoninka-83's Weight History