Weigh In record (no journal entry) for 27 July 2018
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87.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3500 kcal
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Fat: 86.65g | Prot: 310.95g | Carbs: 364.48g.
Breakfast: Scitec Nutrition Omega 3, Miel, Blanc d'Oeuf, Weetabix Weetabix Original 95% Blé Complet, Myprotein Instant Oats, Myprotein Impact Whey Protein (25g), Banane, Myprotein Peanut Butter. Lunch: Ovive Truite Fumée, Riz Basmati, Tomates, Blanc de Poulet (Peau Pas Mangée), Oeuf, Courgette, Poivrons, Huile d'Olive. Dinner: Myprotein Impact Whey Isolate, Tomates, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Artichaut Cuit (à Partir de Frais), Blanc d'Oeuf. Snacks/Other: Courgette, Netto Jambon Cuit Supérieur, Banane, Comptoir du Grain Riz Complet, Myprotein Impact Whey Protein (25g). more...
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3107 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 7.7 kg a Week
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Fabien04's Weight History
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