Weigh In record (no journal entry) for 27 July 2018
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54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 27.61g | Prot: 47.22g | Carbs: 82.80g.
Breakfast: Philadelphia Balance Räucherlachs mit Dill, Erdbeermarmelade, Chiabrot, Kaffee. Lunch: Meine Metzgerei Frische Bratwurst Grob, Kartoffelsalat nach Deutscher Art. Dinner: Gekochter Blumenkohl (Fettfrei gekocht), Dreistern Eisbeinfleisch in Aspik. more...
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1838 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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