Weigh In record (no journal entry) for 27 July 2018
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94.4 kg
Lost so far: 7.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2776 kcal
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Fat: 80.03g | Prot: 183.42g | Carbs: 268.14g.
Breakfast: Kahvi, Berocca Boost, Vesi, Valio Rasvaton Maito, Saarioinen Vispipuuro. Lunch: Novelle Plus Mango & Guava, Novelle Plus Mango & Guava, Valio Raejuusto 2%, Atria Espanjalainen Perunamunakas. Dinner: Vesi, Grillattu Kala, Mustamakkara, Valio Rasvaton Maito. Snacks/Other: Laitilan Rio Cola, Vadelmat, Valio Mansikkakeitto, Valio Pehmeä Rasvaton Maitorahka, Atria Kalkkunaleike Ohuen Ohut, Benecol Kasvisrasvalevite, Oululainen Hapankorppu, Vesi, Valio Hedelmätarha, Olvi IPA Iisalmi Pale Ale, Vesi, Fast Sports Nutrition Hera80 Mansikka, Kahvi, Valio Arki Juusto, Benecol Kasvisrasvalevite, Vaasan Ohut Kauraherkku, Paprika (Punainen), Parsakaali, Hartwall Vichy Original. more...
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2671 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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