Weigh In record (no journal entry) for 27 July 2018
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54 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 39.41g | Prot: 155.99g | Carbs: 49.67g.
Breakfast: Сыр Маасдам, Овсяная Каша на Воде. Lunch: Каждый День Икра Сельди, Курица Вареная. Dinner: Творог (Полностью Обезжиренный). Snacks/Other: Ironman Slim Bar Prune, Bombbar Протеиновый Батончик Шоколад-Фундук. more...
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Losing 8.4 kg a Week
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sdobnikovalesia's Weight History
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