Weigh In record (no journal entry) for 09 August 2012
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67.5 kg
Lost so far: 8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 41.38g | Prot: 72.58g | Carbs: 184.83g.
Breakfast: nescafe, Multi Grain Toast Bread (Kuwait Flour Mills), sliced turkey, lemon juice, mayonnaise. Lunch: yoghurt, chicken chilli, potatoes, paratha, stir fry noodles, corned beef, dhal, white rice. Dinner: samosa, cutlet. Snacks/Other: coconut sweet. more...
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2286 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 30 minutes, Housework - 1 hour. more...
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steady weight
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ChArMiN ViXeN's Weight History
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