Weigh In record (no journal entry) for 27 July 2018
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 53.08g | Prot: 47.44g | Carbs: 199.56g.
Breakfast: Яблоко, Яблочное Пюре Несладкое, Банан, Органический Протеин. Lunch: Чай с Лимоном, Нут (Вареный), Огурец (с Кожурой), Помидоры, Кабачковая Икра. Dinner: Огурец (без Кожуры), Кабачковая Икра, Красные Помидоры. Snacks/Other: Авокадо, Банан. more...
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1724 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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zabylaparol299's Weight History
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