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Rencana kemaren gak cheat meal,tp karena lagi diluar ya makan ajala, yg penting gak lebih dari kalori yg dibutuhkan😊
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1056 kcal
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Fat: 38.53g | Prot: 37.11g | Carbs: 140.52g.
Breakfast: Telur Ceplok, Nasi Putih. Lunch: Telur Goreng, Mie Telur (Ditambah, Masak). Snacks/Other: Hatari Malkist, Air Kelapa, Bakwan, Bakpao. more...
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wellysukma's Weight History
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