Weigh In record (no journal entry) for 26 July 2018
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102.0 kg
Lost so far: 11.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 39.45g | Prot: 115.40g | Carbs: 71.87g.
Breakfast: Boiled Egg. Lunch: Chicken Breast, Broccoli, Cauliflower, Birds Eye Super Sweet Kernel Corn. Dinner: Baked or Broiled Salmon. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Vitasport Pro7ein Synthesis, Dove Dark Chocolate Miniatures, Better Oats Oat Fit - Maple & Brown Sugar, Blueberries. more...
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Losing 0.1 kg a Week
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