Weigh In record (no journal entry) for 26 July 2018
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65 kg
Lost so far: 18.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 43.84g | Prot: 67.51g | Carbs: 190.22g.
Breakfast: Nestlé Farinha Láctea, Qualitá Maçã, Paulista Leite Integral. Snacks/Other: AdeS Leite de Soja Original, Sadia Presunto Cozido Magro, Sadia Mussarela, Panco Pão de Forma Premium, Morangos, Paulista Leite Integral, Nestlé Farinha Láctea, Qualitá Maçã, Moo Iogurte & Mel. more...
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1788 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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nanacirino's Weight History
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