Weigh In record (no journal entry) for 26 July 2018
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45.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 54.69g | Prot: 61.86g | Carbs: 183.50g.
Breakfast: Choco Milk Chocolate en Polvo, La Corona Aceite Vegetal Comestible 1-2-3, San Jacinto Queso Asadero, Lala Leche Entera, KIR Salchicha de Pollo Sabor Rostizado, Nestlé Casec, Huevo. Lunch: Nestlé Corn Flakes, Lala Leche Entera. Dinner: Nestlé Corn Flakes, Lala Leche Entera, Chorizo, Queso Fresco, Frijoles Cocidos, La Sierra Chilaquiles Rojos. more...
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1270 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Showering - 15 minutes, Washing Dishes - 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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ll karloz ll's Weight History
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