Weigh In record (no journal entry) for 10 November 2017
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82.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1216 kcal
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Fat: 49.30g | Prot: 56.12g | Carbs: 144.32g.
Breakfast: Marilan Bolacha Água e Sal, Molico Leite Desnatado. Lunch: Hortifruti Manga Tommy, Ovo Cozido, Cebolinha Verde, Subway Tomate, Repolho Verde, Shimeji. Dinner: La Pastina Tomates em Cubos, Repolho Verde, Berinjela, Carne de Vaca Moída (70% Magra / 30% Gordura ), Camil Feijão Carioca Temperado Cozido, Camil Arroz Integral. Snacks/Other: Danone Leite Desnatado Corpus Light, Banana Nanica. more...
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priscilacruz1980's Weight History
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