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Start der Offseason und des ParookaVille 2019 preps!
Nächstes Jahr muss wesentlich mehr Muskelmasse drauf !
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76.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3975 kcal
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Fat: 107.08g | Prot: 245.85g | Carbs: 518.52g.
Breakfast: Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Minulakt Fettarme H-Milch 1,5% Laktosefrei, Knusperone Honey Wheat. Lunch: Knusperone Honey Wheat, Minulakt Fettarme H-Milch 1,5% Laktosefrei, Subway White Chip Macadamia Nut Cookie, Subway Chicken Teriyaki. Dinner: Kartoffelpüree, Iglo Fischstäbchen, ASIA Minirollen, Aldi Rinder-Minutensteaks. more...
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Gaining 1.2 kg a Week
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maxxer19's Weight History
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