Weigh In record (no journal entry) for 26 July 2018
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85.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 26.51g | Prot: 101.80g | Carbs: 234.38g.
Breakfast: Nestlé Bono, Sugar, Becel Margarina Original, Padaria Pão Francês. Lunch: Soy Protein Isolate, White Rice. more...
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Losing 3.5 kg a Week
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