Tonya Palmer's Journal, 26 Jul 18

Back on track after falling off the wagon weekend. Next week I will be going back out the road with my husband. I do most of the cooking on the truck. He is a die hard country eater. If the meat is not fried then he don't eat. in such a small space it will be difficult to cook in such a small area for two different people. I'm determined to make it work.
117.5 kg Lost so far: 1.8 kg.    Still to go: 35.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2018:
1183 kcal Fat: 76.61g | Prot: 91.88g | Carbs: 30.33g.   Breakfast: Fried Egg, Butterball Everyday Turkey Bacon. Lunch: Ranch Salad Dressing, StarKist Foods Chunk Light Tuna in Sunflower Oil, Lettuce, Bob Evans Tomato Slices, American Heritage Cheddar Shredded Cheese. Dinner: Turkey, Sargento Mozzarella Shredded Cheese, American Heritage Cheddar Shredded Cheese, Butter, Bob Evans Tomato Slices, Eggland's Best Large Grade A Eggs. Snacks/Other: Turkey, Stonyfield Farm Organic After Dark Chocolate Nonfat Frozen Yogurt. more...
Losing 0.5 kg a Week



     
 

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Tonya Palmer's Weight History


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