Weigh In record (no journal entry) for 26 July 2018
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84.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 53.86g | Prot: 71.90g | Carbs: 136.56g.
Breakfast: Сметана 15%, Сырники. Lunch: Гороховый Суп. Dinner: Сало, Тефтели Куриные, Макароны. Snacks/Other: Огурец (без Кожуры), Помидоры. more...
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Losing 2.2 kg a Week
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