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Well, this is a journey that I have been on most of my life. Every time, I say this is it for real or I will begin tomorrow but some how, some way tomorrow never comes. It has been many, many years since I have been even close to where I want to be. I always seem to have some excuse as to why I do not have to follow through with my plans. I am really tired of this way of life, I want so badly to not have to by anything from the fat side of the store or just the fat store. How, well I hope with the help of the internet, my family and mostly myself. I am going to have to change my mind set and get with this. So, I am asking for my desired weight, I am believing that it will happen and I am working towards receiving my goals.
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1321 kcal
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Fat: 50.74g | Prot: 66.41g | Carbs: 156.60g.
Lunch: Garlic Shrimp Scampi, Baked or Broiled Scallops, Petite Shrimp Salad Topping, Red Lobster Broccoli, Red Lobster Garden Salad, Red Lobster Pica de Gallo, Red Lobster Cocktail sauce, Cheddar Bay Biscuits. Dinner: Clancy's Sour Cream and Onion Potato Chips, Kraft Fat Free Mayonnaise, tomato, Dijonnaise, Healthy Multi-Grain Sandwich Rounds, Deli Roast beef, Deli Style Sliced Baby Swiss Cheese. Snacks/Other: Equal, Coffe, Diet Mountain Dew, Pineapple Chunks, Season's Choice Mango Chunks, Mousse Temptations Chocolate Indulgence Sugar Free, Baby Carrots, Sweet & Salty Nut with Almonds, Granola Bar. more...
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3354 kcal
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Exercise:
Shopping - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Yard Work (gardening) - 45 minutes, Pilates - 10 minutes, Resting - 16 hours and 55 minutes, Sleeping - 5 hours. more...
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