Weigh In record (no journal entry) for 26 July 2018
|
66.2 kg
Lost so far: 10.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
2131 kcal
|
Fat: 149.40g | Prot: 123.27g | Carbs: 74.26g.
Breakfast: Heidelbeeren, Alnatura Cashew Drink, Myprotein Impact Whey Protein, Ei, M-Classic Kokosfett . Lunch: Migros Mayonnaise Classic, Zucchini, Migros Chorizo, Migros Rauchlachs Norway, Bratwurst. Dinner: Ei, Terrasuisse Bratspeck, Betty Bossi Onigiri Spicy Tuna. Snacks/Other: Alnatura Kokos Natur, Alnatura Erdnuss Mus, Alnatura Sonnenblumenkerne. more...
|
|
3003 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Gym - 2 hours, Housework - 4 hours, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelinchen762's Weight History
|