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Smothie de abacaxi com gengibre sem açúcar, delicioso pré treino
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974 kcal
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Fat: 39.35g | Prot: 67.91g | Carbs: 94.57g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , AdeS Leite de Soja Original, Polenguinho Polenguinho. Lunch: Cebolinha Verde, Laranjas, Alface, Legumes Refogados, Filé de Frango Grelhado. Dinner: Sopa de Legumes com Carne. Snacks/Other: Piracanjuba Leite Desnatado, Gengibre, Abacaxi, Maçãs Gala. more...
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2157 kcal
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Exercise:
Caminhar - 13 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...
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helo.manzi's Weight History
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