Weigh In record (no journal entry) for 25 July 2018
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70.7 kg
Lost so far: 4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 40.86g | Prot: 94.58g | Carbs: 140.17g.
Lunch: Peito de Frango (Pele Não Consumida), Tomates, Arroz Branco (Cozido), Feijoada, Ovo. Dinner: Copacol Mortadela, Quatá Ricota Fresca, Pão Integral, Sabor da Terra Semente de Chia, Elegê Bebida Láctea Fermentada com Polpa de Morango, Batata Doce. Snacks/Other: Bergamota, Jussara Leite Desnatado, Maçãs Gala. more...
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2458 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MonicaCari's Weight History
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