Weigh In record (no journal entry) for 25 July 2018
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93.0 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 86.00g | Prot: 91.07g | Carbs: 12.10g.
Breakfast: Heavy Cream, Nature's Way MCT Oil, Coffee. Lunch: Laughing Cow Mini Babybel Original Cheese, Tostitos Medium Salsa, Olive Oil , Heavy Cream, Fried Egg . Dinner: Cooked Asparagus (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, Great Value Whole Dill Pickles. more...
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2984 kcal
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Exercise:
Treadmill - 56 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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anorthrup888's Weight History
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