Weigh In record (no journal entry) for 25 July 2018
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70.1 kg
Lost so far: 9.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 51.29g | Prot: 39.21g | Carbs: 134.26g.
Breakfast: Perdigão Salsicha Hot Dog, Quaker Farelo de Aveia, Banana Caturra, Ovo. Lunch: Lacta Ouro Branco, Sopa de Mandioquinha. Dinner: Suco de Limão, Giraffas Tutu de Feijão, Cenouras, Pepino (com Casca), Tomates, Perdigão Steak. more...
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2013 kcal
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Exercise:
elíptico - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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