elegantblkchina's Journal, 04 May 10

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Weigh In record (no journal entry) for 04 May 2010

97.5 kg Lost so far: 2.3 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2010:

1350 kcal

Fat: 49.75g | Prot: 63.25g | Carbs: 181.25g. Breakfast: Jenny craig. Lunch: Comfort Classics Baked Chicken. Dinner: Honey Chipotle Wings, 10" Original Crust Pizza - BBQ Chicken & Bacon. Snacks/Other: jenny craig lemon cake, 3 muskateer, twix. more...

3249 kcal

Exercise: Conditioning exercise (health club) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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elegantblkchina's Journal, 04 May 10

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elegantblkchina's Weight History