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elegantblkchina
Journal
04 May 10
elegantblkchina's Journal, 04 May 10
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Weigh In record (no journal entry) for 04 May 2010
97.5 kg
Lost so far:
2.3 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2010:
1350 kcal
Fat: 49.75g | Prot: 63.25g | Carbs: 181.25g.
Breakfast:
Jenny craig.
Lunch:
Comfort Classics Baked Chicken.
Dinner:
Honey Chipotle Wings, 10" Original Crust Pizza - BBQ Chicken & Bacon.
Snacks/Other:
jenny craig lemon cake, 3 muskateer, twix.
more...
3249 kcal
Exercise:
Conditioning exercise (health club) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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elegantblkchina's Weight History
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