Weigh In record (no journal entry) for 25 July 2018
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82 kg
Lost so far: 4.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 35.44g | Prot: 63.91g | Carbs: 118.67g.
Breakfast: Maçã, Frimesa Leite Semidesnatado Baixa Lactose, Aurora Leite sem Lactose Desnatado, Café Iguaçu Café Solúvel em Pó. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Alface, Tomates. Dinner: Ovo Cozido. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau, Peras, Banana Prata, Aurora Leite sem Lactose Desnatado, Café (em Pó Instantâneo), Carob House Barrinha de Alfarroba com Damasco e Nozes. more...
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Losing 1.1 kg a Week
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Ana C Mafra's Weight History
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