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Equalrich
Journal
25 Jul 18
Equalrich's Journal, 25 Jul 18
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Weigh In record (no journal entry) for 25 July 2018
110.3 kg
Lost so far:
16.4 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2018:
630 kcal
Fat: 19.43g | Prot: 75.19g | Carbs: 30.95g.
Breakfast:
Kellogg's Special K Cereal Bars - Chocolatey Drizzle.
Lunch:
Gouda or Edam Cheese, Ryvita Dark Rye Crispbread, Smart Chicken Boneless Skinless Chicken Breast Fillets.
more...
3176 kcal
Exercise:
Driving - 1 hour and 12 minutes, Desk Work - 7 hours, Resting - 7 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Equalrich's Weight History
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