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Ratabor
Journal
25 Jul 18
Ratabor's Journal, 25 Jul 18
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Weigh In record (no journal entry) for 25 July 2018
99.5 kg
Lost so far:
0.5 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2018:
2053 kcal
Fat: 50.43g | Prot: 93.67g | Carbs: 308.18g.
Breakfast:
Овсяная Каша на Воде.
Lunch:
Активиа Биойогурт Киви и Мюсли, Хлеб Черный.
Dinner:
Зеленый Горошек (Консервированный, без Жидкости), Куриная Ножка, Каша Рисовая.
Snacks/Other:
Кофе с Сахаром, Яблочное Варенье.
more...
2988 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
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Ratabor's Weight History
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