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RednikFat
Journal
25 Jul 18
RednikFat's Journal, 25 Jul 18
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Weigh In record (no journal entry) for 25 July 2018
81 kg
Lost so far:
8 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2018:
2443 kcal
Fat: 116.29g | Prot: 56.64g | Carbs: 199.91g.
Lunch:
Pingo Doce Cordon Bleu.
Dinner:
McDonald's McRoyal Bacon, McDonald's Batatas Fritas (Média).
Snacks/Other:
Donuts Cobertos com Chocolate, Pingo Doce Croissant com Creme, Croissant de Chocolate.
more...
1986 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 3.5 kg a Week
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RednikFat's Weight History
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