Weigh In record (no journal entry) for 25 July 2018
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77.4 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3143 kcal
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Fat: 76.07g | Prot: 210.53g | Carbs: 402.39g.
Breakfast: Myprotein Impact Whey Protein, Ja! Haferflocken, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Knorr Tomato Al Gusto Kräuter, Spaghetti Trocken, Bauernglück Hackfleisch 30% Weniger Fett. Snacks/Other: Myprotein Recovery XS. more...
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Gaining 0.4 kg a Week
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Jim_Natural_BB's Weight History
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