Weigh In record (no journal entry) for 25 July 2018
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73.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 14.05g | Prot: 58.44g | Carbs: 93.47g.
Breakfast: Вода, Мёд, Яйцо. Lunch: Песочное Печенье, Рис Отварной, Зеленый Горошек, Куриное Филе, Зеленый Чай. Dinner: Кефир, Макароны Отварные, Куриное Филе, Зеленый Чай, Зеленое Яблоко. more...
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2102 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Galaxy_74's Weight History
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