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lana.kuleshova
Journal
25 Jul 18
lana.kuleshova's Journal, 25 Jul 18
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Weigh In record (no journal entry) for 25 July 2018
54 kg
Lost so far:
1.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2018:
788 kcal
Fat: 40.19g | Prot: 73.68g | Carbs: 37.92g.
Breakfast:
Яйцо Всмятку, Зеленый Чай, Дикси Сыр Гоя.
Lunch:
Куриное Филе, Огурец (с Кожурой).
Dinner:
Салат из Помидоров и Огурцов.
Snacks/Other:
Ultimate Nutrition BCAA Powder 12000, Кофе (из Молотых Зерен), Bombbar Протеиновый Батончик Смородиново-Черничный Панкейк, Красное Яблоко.
more...
639 kcal
Exercise:
Элепсоид - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
steady weight
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lana.kuleshova's Weight History
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