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sem progresso
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78.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 98.03g | Prot: 83.91g | Carbs: 204.63g.
Breakfast: Mamão Papaia, Café com Leite Desnatado, Vigor Requeijão Cremoso Tradicional, Pullman Pão de Forma Integral. Lunch: Abobrinha Refogada, Pernil Assado, Couve Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Del Valle Laranja Caseira, McDonald's Egg Cheese Bacon, Prats Suco de Laranja Integral, McDonald's Egg Cheese Bacon. Snacks/Other: Casa Suíça Bolo Mesclado. more...
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2798 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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steady weight
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celsooli's Weight History
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