Weigh In record (no journal entry) for 24 July 2018
|
70.9 kg
Lost so far: 3.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 59.52g | Prot: 109.71g | Carbs: 114.69g.
Breakfast: Muffins de Banana, Jussara Leite Desnatado. Lunch: Ovo, Tomates, Pão Integral, Peito de Frango, Queijo Mozzarella. Dinner: Azeite de Oliva, Santa Clara Ricota Fresca, Ovo Mal Cozido, Peito de Frango, Tomates, Batata Doce. Snacks/Other: Nestlé Chocolate Meio Amargo Classic, Batata Doce, Camil Mini Biscoitos de Arroz Integral. more...
|
|
2639 kcal
|
Exercise:
Hiking - 35 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 26.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MonicaCari's Weight History
|