Weigh In record (no journal entry) for 24 July 2018
|
59 kg
Lost so far: 21 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1245 kcal
|
Fat: 65.89g | Prot: 94.80g | Carbs: 77.08g.
Breakfast: Low Carbohydrate anise seed rusks, Biotech USA Iso Whey Zero (Strawberry), Douglasdale Fresh Cream, Woolworths Rolled Oats. Lunch: Carrots, Vegetable soup (Inge Retief), Fresh Earth Gluten Free Banting Bread, Chicken Mince. Dinner: Lifematrix MCT Oil, Life Bake Grain-Free Crackers (8g), Gem Squash, Lamb Chop (Lean Only Eaten), Onions. Snacks/Other: Low Carbohydrate anise seed rusks, Full Cream Fresh Milk, Coffee (Instant Powder). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeanette-Odendal's Weight History
|