Weigh In record (no journal entry) for 24 July 2018
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85.4 kg
Lost so far: 10.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 30.68g | Prot: 108.48g | Carbs: 191.77g.
Breakfast: Ideal Pan Integral Artesanal, Café, PF Pechuga de Pavo Asada, Colun Mantequilla sin Sal. Lunch: Sopa de Fideos con Carne de Vacuno, Dole Apio Medialuna, Manzanas, Lechuga, Coliflor, Jugo de Piña, Super Cerdo Pulpa Pierna de Cerdo. Dinner: Colun Yoghurt Light Griego Pro 7, Quaker Quadritos Chocolate y Almendras, Plátano. Snacks/Other: Selz Cracker, Vivo Galletas de Salvado. more...
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2774 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 10 minutes, Elliptical - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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Gaining 2.1 kg a Week
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luis.ruz06's Weight History
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