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Kamyd
Journal
24 Jul 18
Kamyd's Journal, 24 Jul 18
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Weigh In record (no journal entry) for 24 July 2018
70.7 kg
Lost so far:
8.8 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2018:
904 kcal
Fat: 33.88g | Prot: 21.09g | Carbs: 128.38g.
Breakfast:
Abobrinha Refogada, Ovo.
Lunch:
Lacta Meio Amargo Branco.
Dinner:
Sopa de Mandioquinha.
Snacks/Other:
Fleischmann Bolo de Aipim.
more...
2009 kcal
Exercise:
elíptico - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours.
more...
Losing 1.4 kg a Week
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Kamyd's Weight History
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