Weigh In record (no journal entry) for 24 July 2018
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73.8 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 48.66g | Prot: 60.73g | Carbs: 97.75g.
Breakfast: Scala Manteiga sem Sal, AdeS Leite de Soja Original, Café com Açúcar, Wickbold Pão Integral. Lunch: Mexerica, Filé de Frango Grelhado, Alface de Folha Verde, Guacamole com Tomates. Dinner: Alface, Ovo Cozido, Wickbold Pão Integral. Snacks/Other: Marilan Biscoito de Maisena, Tomates, Chá (Infusão), Polenguinho Polenguinho, Limão. more...
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2018 kcal
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Exercise:
Caminhe praça - 20 minutes, Stretching (yoga) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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helo.manzi's Weight History
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