Weigh In record (no journal entry) for 24 July 2018
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119 kg
Lost so far: 9.8 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 44.31g | Prot: 106.89g | Carbs: 53.49g.
Breakfast: Ovo Frito, Café Expresso. Lunch: Garoto Talento Avelã, Qualitá Alho Frito Picado, Sadia Filé de Peito. Dinner: Clight Suco, Contra-filé Grelhado, Guigui Torresmo Frito, Banana à Milanesa, Bom Peixe Filé de Merluza, Brócolis Cozido, Peixe Cação. Snacks/Other: Morangos, Bolo Floresta Negra, Café. more...
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3553 kcal
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Exercise:
Elliptical - 3 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 22 hours and 52 minutes, Weight Training (moderate) - 45 minutes. more...
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Losing 7.7 kg a Week
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VanessaFertonani's Weight History
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