Weigh In record (no journal entry) for 24 July 2018
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69.0 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 59.40g | Prot: 153.74g | Carbs: 139.03g.
Breakfast: Lundberg Brown Rice Organic Rice Cakes Salt-Free, Blueberries , Quest Cinnamon Roll Protein Bar, Great Value Half & Half, Torani Sugar Free Dark Chocolate Syrup, Pacific Natural Foods Organic Unsweetened Almond Milk, Skinless Chicken Breast, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots. Lunch: Trader Joe's Raw Brazil Nuts, Dave's Killer Bread Boomin' Berry Organic Bagels, Arctic Zero Cookie Shake Frozen Dessert, Skinless Chicken Breast. Dinner: Trader Joe's English Cucumber, Stubb's Bar-B-Q Sauce Original, Spinach , Broccoli , Peanut Butter, True Story Organic Sweet Italian Chicken Sausage, Skinless Chicken Breast. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Califia Farms Almond Milk Creamer Hazelnut, Trader Joe's Raw Brazil Nuts, Chicken Thigh (Skin Not Eaten). more...
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steady weight
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InspireHealth4Life's Weight History
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