Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
yosikiero
Journal
24 Jul 18
yosikiero's Journal, 24 Jul 18
yosikiero's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 July 2018
70.3 kg
Lost so far:
1.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2018:
1113 kcal
Fat: 28.65g | Prot: 58.59g | Carbs: 152.35g.
Breakfast:
Hacendado Atún Claro al Natural Escurrido, Hacendado Pan de Molde Integral sin Azúcares Añadidos, Café.
Lunch:
Hacendado Patatas Fritas Congeladas, Hamburguesa con Mayonesa, Ensalada y Tomates.
Dinner:
Peras, Hacendado Queso Fresco Desnatado 0%, Paraguaya, Kiwi.
Snacks/Other:
Amstel Radler.
more...
2193 kcal
Exercise:
correr 6'50min/km - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
yosikiero's Weight History
View Complete History