Weigh In record (no journal entry) for 24 July 2018
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75.4 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 68.23g | Prot: 53.83g | Carbs: 183.25g.
Breakfast: Korn Mühle Mehrkornbrötchen (80g), Gut Drei Eichen Schinken mit Pfeffer, Almette Pur Schalotte Petersilie . Lunch: Salakis Feta Light, Daloon Frühlingsrollen mit Gemüsefüllung. Dinner: Burger King Chicken Nugget Burger, Burger King Chicken Burger. more...
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Losing 0.7 kg a Week
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