Weigh In record (no journal entry) for 24 July 2018
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102.2 kg
Lost so far: 0.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 24.48g | Prot: 56.50g | Carbs: 164.54g.
Breakfast: Heidelbeeren, Erdbeeren, Orangensaft, Kaffee, Zespri Kiwi Gold. Lunch: Cocktailtomaten. Dinner: Olivenöl, Zwiebeln, Cocktailtomaten, Gemischter Salat, Gekochtes Ei, Hähnchenbrustfilet. Snacks/Other: Orangensaft. more...
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Losing 4.2 kg a Week
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Rittscher's Weight History
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