markok68's Journal, 24 Jul 18

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Weigh In record (no journal entry) for 24 July 2018

57.4 kg Lost so far: 5.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:

2254 kcal

Fat: 83.80g | Prot: 90.50g | Carbs: 290.27g. Breakfast: McDonald's Brioche Marmellata. Lunch: Weider Vegan Protein. Dinner: Olio d'oliva, Carote, Morato Spuntinelle, McDonald's Sundae Cioccolato, McDonald's Patatine Fritte (Medie), McDonald's Filet-o-Fish. Snacks/Other: Banana, Weider Yippie. more...

2001 kcal

Exercise: Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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markok68's Journal, 24 Jul 18

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