Weigh In record (no journal entry) for 24 July 2018
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61.6 kg
Lost so far: 5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 29.48g | Prot: 53.97g | Carbs: 85.95g.
Breakfast: Bubur Ayam. Lunch: Apel, Buah Pir. Dinner: Ikan Tongkol Goreng, Tahu Goreng. more...
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Losing 5.6 kg a Week
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putriong's Weight History
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