Weigh In record (no journal entry) for 08 August 2012
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70.3 kg
Lost so far: 2.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 123.12g | Prot: 68.84g | Carbs: 35.19g.
Breakfast: pork roast, butter, gouda smoked, Sour Dough Bread. Lunch: kale, chard, coconut oil. Dinner: ground beef, Anaheim pepper, bacon thick, bacon fat, smoked gouda. Snacks/Other: whole milk, heavy whipping cream, Pork Rinds. more...
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Losing 1.3 kg a Week
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dancinteacher's Weight History
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