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52kg가자
Journal
24 Jul 18
52kg가자's Journal, 24 Jul 18
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Weigh In record (no journal entry) for 24 July 2018
56.1 kg
Lost so far:
7.5 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2018:
619 kcal
Fat: 35.82g | Prot: 11.38g | Carbs: 62.86g.
Breakfast:
건강기능식품 프리바이오틱스 FOS 플러스.
Lunch:
밀푀유, 밀푀유.
more...
1877 kcal
Exercise:
Treadmill - 35 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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52kg가자's Weight History
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