Kamyd's Journal, 23 Jul 18

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Weigh In record (no journal entry) for 23 July 2018

70.9 kg Lost so far: 8.6 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

1180 kcal

Fat: 44.07g | Prot: 61.45g | Carbs: 140.70g. Breakfast: Seven Boys Pão Sovado, Fleischmann Bolo de Aipim, Ovo (Inteiro). Lunch: Tirol Queijo Mussarela Fatiado, Perdigão Salsicha Hot Dog, Extra Pão Sovado, Ponkan. Dinner: Feijão Carioca Cozido, Repolho Refogado, Congelados da Sônia Mignon Acebolado. more...

2006 kcal

Exercise: Sleeping - 10 hours, elíptico - 50 minutes, Resting - 13 hours and 10 minutes. more...

Losing 0.2 kg a Week

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Kamyd's Weight History

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Kamyd's Journal, 23 Jul 18

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Kamyd's Weight History