Weigh In record (no journal entry) for 23 July 2018
|
102.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
|
939 kcal
|
Fat: 33.11g | Prot: 85.19g | Carbs: 85.07g.
Breakfast: Melão, Melitta Café sem Açúcar. Lunch: Mexerica, Folha de Beterraba, Abobrinha Cozida, Cenouras, Bacalanor Peixe Polaca do Alasca. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Sadia Presunto Cozido Magro, Melão, Melão, Sadia Presunto Cozido Magro, Sadia Mussarela. more...
|
Losing 12.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elessandromor13's Weight History
|