Weigh In record (no journal entry) for 23 July 2018
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84 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 82.88g | Prot: 39.34g | Carbs: 98.19g.
Lunch: Rabada, Batata Doce Cozida. Snacks/Other: Goiaba, Elma Chips Batata Palha, Bauducco Cookies Sabor Chocolate. more...
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Gaining 0.3 kg a Week
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rogerkaneno's Weight History
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