Weigh In record (no journal entry) for 23 July 2018
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 28.40g | Prot: 24.85g | Carbs: 65.70g.
Breakfast: Б.Ю. Александров Сырок Творожный в Молочном Шоколаде. Dinner: Макдоналдс Нагетсы , Макдоналдс Апельсиновый Сок (0,25 L). more...
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Losing 2.8 kg a Week
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